Precision Nutrition Coaching

Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are...

Eat your Brain Food!

Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit. Sports nutrition is a very...

55 lessons from Nutrition’s most successful clients

These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first. Fat. Protein’s are mainly absorbed in the small intestine. If...